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Last updated: Aug 12, 2026

Zoup!

Loaded Baked Potato Soup, XL

SoupsPopular

Zoup! Loaded Baked Potato Soup, XL is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,200 calories, 40g protein, 100g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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1,200

Calories

Per serving

40 g

Protein

100 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 3,440 mg150%

Total Carbohydrate 100 g36%

Dietary Fiber 8 g29%

Total Sugars 12 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein40 g (14%)

Carbs100 g (34%)

Fat68 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 3,440 mg150%

Sugars 12 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,200 calories.No

Lower carb100g carbs per serving.No

Low fat68g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Loaded Baked Potato Soup, XL has 920 more calories than Alligator Gumbo, Bowl and 26g more protein. Compare

Loaded Baked Potato Soup, XL has 200 more calories than Alligator Gumbo, Bread Boule and 5g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Loaded Baked Potato Soup, XL Compared With Nearby Items

Compared with Beef Barley Soup, Bread Boule, another Soups item at Zoup!, Loaded Baked Potato Soup, XL has 180 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Loaded Baked Potato Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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