Lobster Bisque, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Lobster Bisque, Cup gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Lobster Bisque, Cup

15 g protein

Lowest carbs

Lobster Bisque, Cup

23 g carbs

Lowest sodium

Lobster Bisque, Cup

1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Bisque, CupSoups	470 kcal	15 g	23 g	33 g	0 g	1,380 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Lobster Bisque, Cup if you want the most protein. It has 15g protein per serving.

If sodium matters, Lobster Bisque, Cup is the lighter sodium pick at 1,380mg.

Open these items in the Zoup! calculator to see combined calories and macros.