NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zoup!

Lobster Bisque, Cup

SoupsPopular

Zoup! Lobster Bisque, Cup is fat-leaning, with about 66% of macro calories from fat. Each serving has 470 calories, 15g protein, 23g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

12 oz
Serving Size
Add to Meal Ask AI about this item
470
Calories
Per serving
15 g
Protein
23 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 21 g105%
Trans Fat 1.5 g—
Cholesterol 160 mg53%
Sodium 1,380 mg60%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein15 g (13%)
Carbs23 g (20%)
Fat33 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 1,380 mg60%
Sugars 11 g—
Saturated Fat 21 g105%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 15g protein and 470 calories.No
Lower carb23g carbs per serving.Yes
Low fat33g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Bisque, Cup has 190 more calories than Alligator Gumbo, Bowl and 1g more protein. Compare

Lobster Bisque, Cup has 530 fewer calories than Alligator Gumbo, Bread Boule and 20g less protein. Compare

Compare with Alligator Gumbo, Bowl

Lobster Bisque, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Lobster Bisque, Cup has 50 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster Bisque, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI