Lobster Bisque, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Lobster Bisque, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Lobster Bisque, Cup

470 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Lobster Bisque, Cup

23 g carbs

Lowest sodium

Lobster Bisque, Cup

1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Bisque, CupSoups	470 kcal	15 g	23 g	33 g	0 g	1,380 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Lobster Bisque, Cup if your priority is keeping calories lower. It has 470 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Lobster Bisque, Cup is the lighter sodium pick at 1,380mg.

Open these items in the Zoup! calculator to see combined calories and macros.