North African Harissa Cauliflower Soup, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

North African Harissa Cauliflower Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

North African Harissa Cauliflower Soup, Cup

210 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

North African Harissa Cauliflower Soup, Cup

17 g carbs

Lowest sodium

North African Harissa Cauliflower Soup, Cup

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
North African Harissa Cauliflower Soup, CupSoups	210 kcal	5 g	17 g	15 g	0 g	1,500 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose North African Harissa Cauliflower Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, North African Harissa Cauliflower Soup, Cup is the lighter sodium pick at 1,500mg.

Open these items in the Zoup! calculator to see combined calories and macros.