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Last updated: Aug 12, 2026

Zoup!

North African Harissa Cauliflower Soup, Cup

SoupsPopular

Zoup! North African Harissa Cauliflower Soup, Cup is fat-leaning, with about 61% of macro calories from fat. Each serving has 210 calories, 5g protein, 17g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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210

Calories

Per serving

5 g

Protein

17 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,500 mg65%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs17 g (30%)

Fat15 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,500 mg65%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb17g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

North African Harissa Cauliflower Soup, Cup has 70 fewer calories than Alligator Gumbo, Bowl and 9g less protein. Compare

North African Harissa Cauliflower Soup, Cup has 790 fewer calories than Alligator Gumbo, Bread Boule and 30g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

North African Harissa Cauliflower Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Cup, another Soups item at Zoup!, North African Harissa Cauliflower Soup, Cup has the same calories as it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for North African Harissa Cauliflower Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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