North African Harissa Cauliflower Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

North African Harissa Cauliflower Soup, XL is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

North African Harissa Cauliflower Soup, XL

560 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

North African Harissa Cauliflower Soup, XL

44 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
North African Harissa Cauliflower Soup, XLSoups	560 kcal	12 g	44 g	40 g	0 g	4,000 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose North African Harissa Cauliflower Soup, XL if your priority is keeping calories lower. It has 560 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.