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Last updated: Aug 12, 2026

Zoup!

North African Harissa Cauliflower Soup, XL

SoupsPopular

Zoup! North African Harissa Cauliflower Soup, XL is fat-leaning, with about 62% of macro calories from fat. Each serving has 560 calories, 12g protein, 44g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

32 oz

Serving Size

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560

Calories

Per serving

12 g

Protein

44 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 4,000 mg174%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein12 g (8%)

Carbs44 g (30%)

Fat40 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 4,000 mg174%

Sugars 12 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 560 calories.No

Lower carb44g carbs per serving.No

Low fat40g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium4,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

North African Harissa Cauliflower Soup, XL has 280 more calories than Alligator Gumbo, Bowl and 2g less protein. Compare

North African Harissa Cauliflower Soup, XL has 440 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

North African Harissa Cauliflower Soup, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, North African Harissa Cauliflower Soup, XL has the same calories as it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for North African Harissa Cauliflower Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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