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Nutrition comparison
North Indian Lentil Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Alligator Gumbo, Bowl is lowest in calories, while North Indian Lentil Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Alligator Gumbo, Bowl
280 kcal
Highest protein
North Indian Lentil Soup, Cup
14 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
North Indian Lentil Soup, Cup
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| North Indian Lentil Soup, CupSoups | 290 kcal | 14 g | 42 g | 9 g | 11 g | 980 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose North Indian Lentil Soup, Cup if you want the most protein. It has 14g protein per serving.
If sodium matters, North Indian Lentil Soup, Cup is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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