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Last updated: Aug 12, 2026

Zoup!

North Indian Lentil Soup, Cup

SoupsPopular

Zoup! North Indian Lentil Soup, Cup is carb-leaning, with about 55% of macro calories from carb. Each serving has 290 calories, 14g protein, 42g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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290

Calories

Per serving

14 g

Protein

42 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 42 g15%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein14 g (18%)

Carbs42 g (55%)

Fat9 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 11 g39%

Sodium 980 mg43%

Sugars 8 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 14g protein and 290 calories.No

Lower carb42g carbs per serving.No

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

North Indian Lentil Soup, Cup has 10 more calories than Alligator Gumbo, Bowl and the same amount of protein. Compare

North Indian Lentil Soup, Cup has 710 fewer calories than Alligator Gumbo, Bread Boule and 21g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

North Indian Lentil Soup, Cup Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, North Indian Lentil Soup, Cup has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for North Indian Lentil Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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