North Indian Lentil Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

North Indian Lentil Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

North Indian Lentil Soup, Cup

290 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

North Indian Lentil Soup, Cup

42 g carbs

Lowest sodium

North Indian Lentil Soup, Cup

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
North Indian Lentil Soup, CupSoups	290 kcal	14 g	42 g	9 g	11 g	980 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose North Indian Lentil Soup, Cup if your priority is keeping calories lower. It has 290 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, North Indian Lentil Soup, Cup is the lighter sodium pick at 980mg.

Open these items in the Zoup! calculator to see combined calories and macros.