North Indian Lentil Soup, XL vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while North Indian Lentil Soup, XL gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

North Indian Lentil Soup, XL

36 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Alligator Gumbo, Bowl

1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
North Indian Lentil Soup, XLSoups	760 kcal	36 g	112 g	24 g	28 g	2,600 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose North Indian Lentil Soup, XL if you want the most protein. It has 36g protein per serving.

If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.

Open these items in the Zoup! calculator to see combined calories and macros.