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Last updated: Aug 12, 2026

Zoup!

North Indian Lentil Soup, XL

SoupsPopular

Zoup! North Indian Lentil Soup, XL is carb-leaning, with about 55% of macro calories from carb. Each serving has 760 calories, 36g protein, 112g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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760

Calories

Per serving

36 g

Protein

112 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,600 mg113%

Total Carbohydrate 112 g41%

Dietary Fiber 28 g100%

Total Sugars 20 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein36 g (18%)

Carbs112 g (55%)

Fat24 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 28 g100%

Sodium 2,600 mg113%

Sugars 20 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36g protein and 760 calories.No

Lower carb112g carbs per serving.No

Low fat24g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

North Indian Lentil Soup, XL has 480 more calories than Alligator Gumbo, Bowl and 22g more protein. Compare

North Indian Lentil Soup, XL has 240 fewer calories than Alligator Gumbo, Bread Boule and 1g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

North Indian Lentil Soup, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, North Indian Lentil Soup, XL has 200 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for North Indian Lentil Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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