North Indian Lentil Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

North Indian Lentil Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

North Indian Lentil Soup, XL

760 kcal

Highest protein

North Indian Lentil Soup, XL

36 g protein

Lowest carbs

North Indian Lentil Soup, XL

112 g carbs

Lowest sodium

North Indian Lentil Soup, XL

2,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
North Indian Lentil Soup, XLSoups	760 kcal	36 g	112 g	24 g	28 g	2,600 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose North Indian Lentil Soup, XL if your priority is keeping calories lower. It has 760 calories per serving.

Choose North Indian Lentil Soup, XL if you want the most protein. It has 36g protein per serving.

If sodium matters, North Indian Lentil Soup, XL is the lighter sodium pick at 2,600mg.

Open these items in the Zoup! calculator to see combined calories and macros.