Overstuffed Bell Pepper Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Overstuffed Bell Pepper Soup, XL is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Overstuffed Bell Pepper Soup, XL

720 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Overstuffed Bell Pepper Soup, XL

76 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Overstuffed Bell Pepper Soup, XLSoups	720 kcal	28 g	76 g	36 g	8 g	3,920 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Overstuffed Bell Pepper Soup, XL if your priority is keeping calories lower. It has 720 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.