Pasta Fagioli Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Pasta Fagioli Soup, XL is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Pasta Fagioli Soup, XL

440 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Pasta Fagioli Soup, XL

76 g carbs

Lowest sodium

Pasta Fagioli Soup, XL

3,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Fagioli Soup, XLSoups	440 kcal	16 g	76 g	10 g	16 g	3,040 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Pasta Fagioli Soup, XL if your priority is keeping calories lower. It has 440 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Pasta Fagioli Soup, XL is the lighter sodium pick at 3,040mg.

Open these items in the Zoup! calculator to see combined calories and macros.