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Nutrition comparison
Pepper Steak Soup, Bowl vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Pepper Steak Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pepper Steak Soup, Bowl
280 kcal
Highest protein
Pepper Steak Soup, Bowl
20 g protein
Lowest carbs
Pepper Steak Soup, Bowl
30 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pepper Steak Soup, BowlSoups | 280 kcal | 20 g | 30 g | 9 g | 2 g | 1,660 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Pepper Steak Soup, Bowl if your priority is keeping calories lower. It has 280 calories per serving.
Choose Pepper Steak Soup, Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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