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Last updated: Aug 12, 2026
Zoup!

Pepper Steak Soup, Bowl

SoupsPopular

Zoup! Pepper Steak Soup, Bowl has a relatively balanced macro split: 28% protein, 43% carbs, and 29% fat. Each serving has 280 calories, 20g protein, 30g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

16 oz
Serving Size
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280
Calories
Per serving
20 g
Protein
30 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,660 mg72%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein20 g (28%)
Carbs30 g (43%)
Fat9 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 1,660 mg72%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 20g protein and 280 calories.Yes
Lower carb30g carbs per serving.No
Low fat9g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Steak Soup, Bowl has the same calories as Alligator Gumbo, Bowl and 6g more protein. Compare

Pepper Steak Soup, Bowl has 720 fewer calories than Alligator Gumbo, Bread Boule and 15g less protein. Compare

Compare with Alligator Gumbo, Bowl

Pepper Steak Soup, Bowl Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Pepper Steak Soup, Bowl has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pepper Steak Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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