Pepper Steak Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Pepper Steak Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepper Steak Soup, XL

560 kcal

Highest protein

Pepper Steak Soup, XL

40 g protein

Lowest carbs

Pepper Steak Soup, XL

60 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepper Steak Soup, XLSoups	560 kcal	40 g	60 g	18 g	4 g	3,320 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Pepper Steak Soup, XL if your priority is keeping calories lower. It has 560 calories per serving.

Choose Pepper Steak Soup, XL if you want the most protein. It has 40g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.