Quinoa Kale Veggie Superfood Soup, Bread Boule vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Quinoa Kale Veggie Superfood Soup, Bread Boule is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Quinoa Kale Veggie Superfood Soup, Bread Boule

960 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Alligator Gumbo, Bread Boule

170 g carbs

Lowest sodium

Quinoa Kale Veggie Superfood Soup, Bread Boule

2,830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Kale Veggie Superfood Soup, Bread BouleSoups	960 kcal	31 g	172 g	18 g	10 g	2,830 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Quinoa Kale Veggie Superfood Soup, Bread Boule if your priority is keeping calories lower. It has 960 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Quinoa Kale Veggie Superfood Soup, Bread Boule is the lighter sodium pick at 2,830mg.

Open these items in the Zoup! calculator to see combined calories and macros.