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Last updated: Aug 12, 2026

Zoup!

Quinoa Kale Veggie Superfood Soup, Bread Boule

SoupsPopular

Zoup! Quinoa Kale Veggie Superfood Soup, Bread Boule is carb-leaning, with about 71% of macro calories from carb. Each serving has 960 calories, 31g protein, 172g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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960

Calories

Per serving

31 g

Protein

172 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,830 mg123%

Total Carbohydrate 172 g63%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein31 g (13%)

Carbs172 g (71%)

Fat18 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 10 g36%

Sodium 2,830 mg123%

Sugars 3 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 31g protein and 960 calories.No

Lower carb172g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Quinoa Kale Veggie Superfood Soup, Bread Boule has 680 more calories than Alligator Gumbo, Bowl and 17g more protein. Compare

Quinoa Kale Veggie Superfood Soup, Bread Boule has 40 fewer calories than Alligator Gumbo, Bread Boule and 4g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Quinoa Kale Veggie Superfood Soup, Bread Boule Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Quinoa Kale Veggie Superfood Soup, Bread Boule has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa Kale Veggie Superfood Soup, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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