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Nutrition comparison
Quinoa Kale Veggie Superfood Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Quinoa Kale Veggie Superfood Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Quinoa Kale Veggie Superfood Soup, Cup
150 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Quinoa Kale Veggie Superfood Soup, Cup
26 g carbs
Lowest sodium
Quinoa Kale Veggie Superfood Soup, Cup
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quinoa Kale Veggie Superfood Soup, CupSoups | 150 kcal | 5 g | 26 g | 5 g | 5 g | 740 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Quinoa Kale Veggie Superfood Soup, Cup if your priority is keeping calories lower. It has 150 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Quinoa Kale Veggie Superfood Soup, Cup is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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