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Last updated: Aug 12, 2026

Zoup!

Quinoa Kale Veggie Superfood Soup, Cup

SoupsPopular

Zoup! Quinoa Kale Veggie Superfood Soup, Cup is carb-leaning, with about 62% of macro calories from carb. Each serving has 150 calories, 5g protein, 26g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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150

Calories

Per serving

5 g

Protein

26 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 740 mg32%

Total Carbohydrate 26 g9%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (12%)

Carbs26 g (62%)

Fat5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 740 mg32%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb26g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Quinoa Kale Veggie Superfood Soup, Cup has 130 fewer calories than Alligator Gumbo, Bowl and 9g less protein. Compare

Quinoa Kale Veggie Superfood Soup, Cup has 850 fewer calories than Alligator Gumbo, Bread Boule and 30g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Quinoa Kale Veggie Superfood Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Quinoa Kale Veggie Superfood Soup, Cup has 50 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa Kale Veggie Superfood Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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