Quinoa Kale Veggie Superfood Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Quinoa Kale Veggie Superfood Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Quinoa Kale Veggie Superfood Soup, Cup

150 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Quinoa Kale Veggie Superfood Soup, Cup

26 g carbs

Lowest sodium

Quinoa Kale Veggie Superfood Soup, Cup

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Kale Veggie Superfood Soup, CupSoups	150 kcal	5 g	26 g	5 g	5 g	740 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Quinoa Kale Veggie Superfood Soup, Cup if your priority is keeping calories lower. It has 150 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Quinoa Kale Veggie Superfood Soup, Cup is the lighter sodium pick at 740mg.

Open these items in the Zoup! calculator to see combined calories and macros.