Quinoa Kale Veggie Superfood Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Quinoa Kale Veggie Superfood Soup, XL is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Quinoa Kale Veggie Superfood Soup, XL

400 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Quinoa Kale Veggie Superfood Soup, XL

68 g carbs

Lowest sodium

Quinoa Kale Veggie Superfood Soup, XL

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa Kale Veggie Superfood Soup, XLSoups	400 kcal	12 g	68 g	14 g	12 g	1,960 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Quinoa Kale Veggie Superfood Soup, XL if your priority is keeping calories lower. It has 400 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Quinoa Kale Veggie Superfood Soup, XL is the lighter sodium pick at 1,960mg.

Open these items in the Zoup! calculator to see combined calories and macros.