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Last updated: Aug 12, 2026

Zoup!

Quinoa Kale Veggie Superfood Soup, XL

SoupsPopular

Zoup! Quinoa Kale Veggie Superfood Soup, XL is carb-leaning, with about 61% of macro calories from carb. Each serving has 400 calories, 12g protein, 68g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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400

Calories

Per serving

12 g

Protein

68 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,960 mg85%

Total Carbohydrate 68 g25%

Dietary Fiber 12 g43%

Total Sugars 12 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein12 g (11%)

Carbs68 g (61%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 12 g43%

Sodium 1,960 mg85%

Sugars 12 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 400 calories.No

Lower carb68g carbs per serving.No

Low fat14g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Quinoa Kale Veggie Superfood Soup, XL has 120 more calories than Alligator Gumbo, Bowl and 2g less protein. Compare

Quinoa Kale Veggie Superfood Soup, XL has 600 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Quinoa Kale Veggie Superfood Soup, XL Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Quinoa Kale Veggie Superfood Soup, XL has 80 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quinoa Kale Veggie Superfood Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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