Rustic Vegetable Bean Soup, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Rustic Vegetable Bean Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.

Lowest calories

Rustic Vegetable Bean Soup, Cup

170 kcal

Highest protein

Alligator Gumbo, Bowl

14 g protein

Lowest carbs

Rustic Vegetable Bean Soup, Cup

24 g carbs

Lowest sodium

Rustic Vegetable Bean Soup, Cup

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rustic Vegetable Bean Soup, CupSoups	170 kcal	6 g	24 g	4.5 g	6 g	1,230 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Rustic Vegetable Bean Soup, Cup if your priority is keeping calories lower. It has 170 calories per serving.

Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.

If sodium matters, Rustic Vegetable Bean Soup, Cup is the lighter sodium pick at 1,230mg.

Open these items in the Zoup! calculator to see combined calories and macros.