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Last updated: Aug 12, 2026
Zoup!

Rustic Vegetable Bean Soup, Cup

SoupsPopular

Zoup! Rustic Vegetable Bean Soup, Cup is carb-leaning, with about 60% of macro calories from carb. Each serving has 170 calories, 6g protein, 24g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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170
Calories
Per serving
6 g
Protein
24 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,230 mg53%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 12 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (15%)
Carbs24 g (60%)
Fat4.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 1,230 mg53%
Sugars 12 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb24g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rustic Vegetable Bean Soup, Cup has 110 fewer calories than Alligator Gumbo, Bowl and 8g less protein. Compare

Rustic Vegetable Bean Soup, Cup has 830 fewer calories than Alligator Gumbo, Bread Boule and 29g less protein. Compare

Compare with Alligator Gumbo, Bowl

Rustic Vegetable Bean Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Rustic Vegetable Bean Soup, Cup has 30 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rustic Vegetable Bean Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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