Rustic Vegetable Bean Soup, XL vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Rustic Vegetable Bean Soup, XL gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Rustic Vegetable Bean Soup, XL

16 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Alligator Gumbo, Bowl

1,520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rustic Vegetable Bean Soup, XLSoups	440 kcal	16 g	64 g	12 g	16 g	3,280 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Rustic Vegetable Bean Soup, XL if you want the most protein. It has 16g protein per serving.

If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.

Open these items in the Zoup! calculator to see combined calories and macros.