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Last updated: Aug 12, 2026

Zoup!

Rustic Vegetable Bean Soup, XL

SoupsPopular

Zoup! Rustic Vegetable Bean Soup, XL is carb-leaning, with about 60% of macro calories from carb. Each serving has 440 calories, 16g protein, 64g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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440

Calories

Per serving

16 g

Protein

64 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,280 mg143%

Total Carbohydrate 64 g23%

Dietary Fiber 16 g57%

Total Sugars 32 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein16 g (15%)

Carbs64 g (60%)

Fat12 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 16 g57%

Sodium 3,280 mg143%

Sugars 32 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No

Lower carb64g carbs per serving.No

Low fat12g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium3,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Rustic Vegetable Bean Soup, XL has 160 more calories than Alligator Gumbo, Bowl and 2g more protein. Compare

Rustic Vegetable Bean Soup, XL has 560 fewer calories than Alligator Gumbo, Bread Boule and 19g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Rustic Vegetable Bean Soup, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Rustic Vegetable Bean Soup, XL has 80 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rustic Vegetable Bean Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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