Seafood Chowder, Cup vs Alligator Gumbo, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Alligator Gumbo, Bowl is lowest in calories, while Seafood Chowder, Cup gives the most protein.

Lowest calories

Alligator Gumbo, Bowl

280 kcal

Highest protein

Seafood Chowder, Cup

18 g protein

Lowest carbs

Alligator Gumbo, Bowl

30 g carbs

Lowest sodium

Seafood Chowder, Cup

1,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Chowder, CupSoups	320 kcal	18 g	32 g	12 g	3 g	1,410 mg
Alligator Gumbo, BowlSoups	280 kcal	14 g	30 g	10 g	2 g	1,520 mg

Choose Alligator Gumbo, Bowl if your priority is keeping calories lower. It has 280 calories per serving.

Choose Seafood Chowder, Cup if you want the most protein. It has 18g protein per serving.

If sodium matters, Seafood Chowder, Cup is the lighter sodium pick at 1,410mg.

Open these items in the Zoup! calculator to see combined calories and macros.