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Last updated: Aug 12, 2026

Zoup!

Seafood Chowder, Cup

SoupsPopular

Zoup! Seafood Chowder, Cup is carb-leaning, with about 42% of macro calories from carb. Each serving has 320 calories, 18g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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320

Calories

Per serving

18 g

Protein

32 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,410 mg61%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (23%)

Carbs32 g (42%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,410 mg61%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb32g carbs per serving.No

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Chowder, Cup has 40 more calories than Alligator Gumbo, Bowl and 4g more protein. Compare

Seafood Chowder, Cup has 680 fewer calories than Alligator Gumbo, Bread Boule and 17g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Seafood Chowder, Cup Compared With Nearby Items

Compared with Beef Barley Soup, Bowl, another Soups item at Zoup!, Seafood Chowder, Cup has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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