Seafood Chowder, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Seafood Chowder, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Chowder, XL

840 kcal

Highest protein

Seafood Chowder, XL

48 g protein

Lowest carbs

Seafood Chowder, XL

84 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Chowder, XLSoups	840 kcal	48 g	84 g	32 g	8 g	3,760 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Seafood Chowder, XL if your priority is keeping calories lower. It has 840 calories per serving.

Choose Seafood Chowder, XL if you want the most protein. It has 48g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.