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Last updated: Aug 12, 2026

Zoup!

Seafood Chowder, XL

SoupsPopular

Zoup! Seafood Chowder, XL is carb-leaning, with about 41% of macro calories from carb. Each serving has 840 calories, 48g protein, 84g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz

Serving Size

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840

Calories

Per serving

48 g

Protein

84 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 3,760 mg163%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 16 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein48 g (24%)

Carbs84 g (41%)

Fat32 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 8 g29%

Sodium 3,760 mg163%

Sugars 16 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 48g protein and 840 calories.Yes

Lower carb84g carbs per serving.No

Low fat32g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Chowder, XL has 560 more calories than Alligator Gumbo, Bowl and 34g more protein. Compare

Seafood Chowder, XL has 160 fewer calories than Alligator Gumbo, Bread Boule and 13g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Seafood Chowder, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Seafood Chowder, XL has 150 fewer calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Chowder, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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