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Nutrition comparison
Seafood Etouffee Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Seafood Etouffee Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Seafood Etouffee Soup, Cup
260 kcal
Highest protein
Seafood Etouffee Soup, Cup
14 g protein
Lowest carbs
Seafood Etouffee Soup, Cup
27 g carbs
Lowest sodium
Seafood Etouffee Soup, Cup
1,290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seafood Etouffee Soup, CupSoups | 260 kcal | 14 g | 27 g | 9 g | 2 g | 1,290 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Seafood Etouffee Soup, Cup if your priority is keeping calories lower. It has 260 calories per serving.
Choose Seafood Etouffee Soup, Cup if you want the most protein. It has 14g protein per serving.
If sodium matters, Seafood Etouffee Soup, Cup is the lighter sodium pick at 1,290mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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