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Last updated: Aug 12, 2026
Zoup!

Seafood Etouffee Soup, Cup

SoupsPopular

Zoup! Seafood Etouffee Soup, Cup is carb-leaning, with about 44% of macro calories from carb. Each serving has 260 calories, 14g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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260
Calories
Per serving
14 g
Protein
27 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,290 mg56%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein14 g (23%)
Carbs27 g (44%)
Fat9 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 1,290 mg56%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes
Lower carb27g carbs per serving.No
Low fat9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Etouffee Soup, Cup has 20 fewer calories than Alligator Gumbo, Bowl and the same amount of protein. Compare

Seafood Etouffee Soup, Cup has 740 fewer calories than Alligator Gumbo, Bread Boule and 21g less protein. Compare

Compare with Alligator Gumbo, Bowl

Seafood Etouffee Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bowl, another Soups item at Zoup!, Seafood Etouffee Soup, Cup has the same calories as it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Etouffee Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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