Seafood Etouffee Soup, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Seafood Etouffee Soup, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Seafood Etouffee Soup, Cup

260 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Seafood Etouffee Soup, Cup

27 g carbs

Lowest sodium

Seafood Etouffee Soup, Cup

1,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Etouffee Soup, CupSoups	260 kcal	14 g	27 g	9 g	2 g	1,290 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Seafood Etouffee Soup, Cup if your priority is keeping calories lower. It has 260 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Seafood Etouffee Soup, Cup is the lighter sodium pick at 1,290mg.

Open these items in the Zoup! calculator to see combined calories and macros.