Seafood Etouffee Soup, XL vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Seafood Etouffee Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seafood Etouffee Soup, XL

680 kcal

Highest protein

Seafood Etouffee Soup, XL

36 g protein

Lowest carbs

Seafood Etouffee Soup, XL

72 g carbs

Lowest sodium

Alligator Gumbo, Bread Boule

3,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood Etouffee Soup, XLSoups	680 kcal	36 g	72 g	24 g	4 g	3,440 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Seafood Etouffee Soup, XL if your priority is keeping calories lower. It has 680 calories per serving.

Choose Seafood Etouffee Soup, XL if you want the most protein. It has 36g protein per serving.

If sodium matters, Alligator Gumbo, Bread Boule is the lighter sodium pick at 3,100mg.

Open these items in the Zoup! calculator to see combined calories and macros.