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Last updated: Aug 12, 2026
Zoup!

Seafood Etouffee Soup, XL

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Zoup! Seafood Etouffee Soup, XL is carb-leaning, with about 44% of macro calories from carb. Each serving has 680 calories, 36g protein, 72g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

32 oz
Serving Size
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680
Calories
Per serving
36 g
Protein
72 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 3,440 mg150%
Total Carbohydrate 72 g26%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein36 g (22%)
Carbs72 g (44%)
Fat24 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 4 g14%
Sodium 3,440 mg150%
Sugars 8 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 36g protein and 680 calories.Yes
Lower carb72g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Etouffee Soup, XL has 400 more calories than Alligator Gumbo, Bowl and 22g more protein. Compare

Seafood Etouffee Soup, XL has 320 fewer calories than Alligator Gumbo, Bread Boule and 1g more protein. Compare

Compare with Alligator Gumbo, Bowl

Seafood Etouffee Soup, XL Compared With Nearby Items

Compared with Alligator Gumbo, XL, another Soups item at Zoup!, Seafood Etouffee Soup, XL has 120 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Etouffee Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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