Shrimp & Corn Chowder, Cup vs Alligator Gumbo, Bread Boule

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.

Quick answer

Shrimp & Corn Chowder, Cup is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.

Lowest calories

Shrimp & Corn Chowder, Cup

380 kcal

Highest protein

Alligator Gumbo, Bread Boule

35 g protein

Lowest carbs

Shrimp & Corn Chowder, Cup

35 g carbs

Lowest sodium

Shrimp & Corn Chowder, Cup

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp & Corn Chowder, CupSoups	380 kcal	15 g	35 g	20 g	3 g	1,140 mg
Alligator Gumbo, Bread BouleSoups	1,000 kcal	35 g	170 g	19 g	8 g	3,100 mg

Choose Shrimp & Corn Chowder, Cup if your priority is keeping calories lower. It has 380 calories per serving.

Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.

If sodium matters, Shrimp & Corn Chowder, Cup is the lighter sodium pick at 1,140mg.

Open these items in the Zoup! calculator to see combined calories and macros.