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Nutrition comparison
Slow-roasted Garlic Chicken & Kale Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Slow-roasted Garlic Chicken & Kale Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Slow-roasted Garlic Chicken & Kale Soup, Cup
110 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Slow-roasted Garlic Chicken & Kale Soup, Cup
15 g carbs
Lowest sodium
Slow-roasted Garlic Chicken & Kale Soup, Cup
1,280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Slow-roasted Garlic Chicken & Kale Soup, CupSoups | 110 kcal | 12 g | 15 g | 1 g | 3 g | 1,280 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Slow-roasted Garlic Chicken & Kale Soup, Cup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Slow-roasted Garlic Chicken & Kale Soup, Cup is the lighter sodium pick at 1,280mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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