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Last updated: Aug 12, 2026

Zoup!

Slow-roasted Garlic Chicken & Kale Soup, Cup

SoupsPopular

Zoup! Slow-roasted Garlic Chicken & Kale Soup, Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 110 calories, 12g protein, 15g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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110

Calories

Per serving

12 g

Protein

15 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,280 mg56%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein12 g (41%)

Carbs15 g (51%)

Fat1 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 1,280 mg56%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 110 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow-roasted Garlic Chicken & Kale Soup, Cup has 170 fewer calories than Alligator Gumbo, Bowl and 2g less protein. Compare

Slow-roasted Garlic Chicken & Kale Soup, Cup has 890 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Slow-roasted Garlic Chicken & Kale Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Slow-roasted Garlic Chicken & Kale Soup, Cup has 90 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slow-roasted Garlic Chicken & Kale Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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