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Nutrition comparison
Slow-roasted Garlic Chicken & Kale Soup, XL vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Slow-roasted Garlic Chicken & Kale Soup, XL is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Slow-roasted Garlic Chicken & Kale Soup, XL
280 kcal
Highest protein
Slow-roasted Garlic Chicken & Kale Soup, XL
32 g protein
Lowest carbs
Alligator Gumbo, Bowl
30 g carbs
Lowest sodium
Alligator Gumbo, Bowl
1,520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Slow-roasted Garlic Chicken & Kale Soup, XLSoups | 280 kcal | 32 g | 40 g | 2 g | 8 g | 3,400 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Slow-roasted Garlic Chicken & Kale Soup, XL if your priority is keeping calories lower. It has 280 calories per serving.
Choose Slow-roasted Garlic Chicken & Kale Soup, XL if you want the most protein. It has 32g protein per serving.
If sodium matters, Alligator Gumbo, Bowl is the lighter sodium pick at 1,520mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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