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Last updated: Aug 12, 2026

Zoup!

Slow-roasted Garlic Chicken & Kale Soup, XL

SoupsPopular

Zoup! Slow-roasted Garlic Chicken & Kale Soup, XL is carb-leaning, with about 52% of macro calories from carb. Each serving has 280 calories, 32g protein, 40g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

32 oz

Serving Size

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280

Calories

Per serving

32 g

Protein

40 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 3,400 mg148%

Total Carbohydrate 40 g15%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein32 g (42%)

Carbs40 g (52%)

Fat2 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 8 g29%

Sodium 3,400 mg148%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 280 calories.Yes

Lower carb40g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Alligator Gumbo, Bowl280 kcal · 14 g protein Alligator Gumbo, Bread Boule1,000 kcal · 35 g protein Alligator Gumbo, Cup210 kcal · 11 g protein Alligator Gumbo, XL560 kcal · 28 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slow-roasted Garlic Chicken & Kale Soup, XL has the same calories as Alligator Gumbo, Bowl and 18g more protein. Compare

Slow-roasted Garlic Chicken & Kale Soup, XL has 720 fewer calories than Alligator Gumbo, Bread Boule and 3g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Slow-roasted Garlic Chicken & Kale Soup, XL Compared With Nearby Items

Compared with Alligator Gumbo, Bowl, another Soups item at Zoup!, Slow-roasted Garlic Chicken & Kale Soup, XL has the same calories as it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slow-roasted Garlic Chicken & Kale Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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