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Nutrition comparison
Spicy Crab & Rice Soup, Bread Boule vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Spicy Crab & Rice Soup, Bread Boule is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spicy Crab & Rice Soup, Bread Boule
990 kcal
Highest protein
Spicy Crab & Rice Soup, Bread Boule
36 g protein
Lowest carbs
Alligator Gumbo, Bread Boule
170 g carbs
Lowest sodium
Spicy Crab & Rice Soup, Bread Boule
3,090 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crab & Rice Soup, Bread BouleSoups | 990 kcal | 36 g | 171 g | 18 g | 9 g | 3,090 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Spicy Crab & Rice Soup, Bread Boule if your priority is keeping calories lower. It has 990 calories per serving.
Choose Spicy Crab & Rice Soup, Bread Boule if you want the most protein. It has 36g protein per serving.
If sodium matters, Spicy Crab & Rice Soup, Bread Boule is the lighter sodium pick at 3,090mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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