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Last updated: Aug 12, 2026

Zoup!

Spicy Crab & Rice Soup, Bread Boule

SoupsPopular

Zoup! Spicy Crab & Rice Soup, Bread Boule is carb-leaning, with about 69% of macro calories from carb. Each serving has 990 calories, 36g protein, 171g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8 oz

Serving Size

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990

Calories

Per serving

36 g

Protein

171 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 3,090 mg134%

Total Carbohydrate 171 g62%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein36 g (15%)

Carbs171 g (69%)

Fat18 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 9 g32%

Sodium 3,090 mg134%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 36g protein and 990 calories.No

Lower carb171g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Spicy Crab & Rice Soup, Bread Boule has 710 more calories than Alligator Gumbo, Bowl and 22g more protein. Compare

Spicy Crab & Rice Soup, Bread Boule has 10 fewer calories than Alligator Gumbo, Bread Boule and 1g more protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Spicy Crab & Rice Soup, Bread Boule Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Bread Boule, another Soups item at Zoup!, Spicy Crab & Rice Soup, Bread Boule has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Crab & Rice Soup, Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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