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Nutrition comparison
Spicy Crab & Rice Soup, Cup vs Alligator Gumbo, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Spicy Crab & Rice Soup, Cup is lowest in calories, while Alligator Gumbo, Bowl gives the most protein.
Add all to calculatorLowest calories
Spicy Crab & Rice Soup, Cup
200 kcal
Highest protein
Alligator Gumbo, Bowl
14 g protein
Lowest carbs
Spicy Crab & Rice Soup, Cup
24 g carbs
Lowest sodium
Spicy Crab & Rice Soup, Cup
1,130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crab & Rice Soup, CupSoups | 200 kcal | 12 g | 24 g | 5 g | 3 g | 1,130 mg |
| Alligator Gumbo, BowlSoups | 280 kcal | 14 g | 30 g | 10 g | 2 g | 1,520 mg |
Which should you choose?
Choose Spicy Crab & Rice Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose Alligator Gumbo, Bowl if you want the most protein. It has 14g protein per serving.
If sodium matters, Spicy Crab & Rice Soup, Cup is the lighter sodium pick at 1,130mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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