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Last updated: Aug 12, 2026
Zoup!

Spicy Crab & Rice Soup, Cup

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Zoup! Spicy Crab & Rice Soup, Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 200 calories, 12g protein, 24g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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200
Calories
Per serving
12 g
Protein
24 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,130 mg49%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein12 g (25%)
Carbs24 g (51%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 1,130 mg49%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 12g protein and 200 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Crab & Rice Soup, Cup has 80 fewer calories than Alligator Gumbo, Bowl and 2g less protein. Compare

Spicy Crab & Rice Soup, Cup has 800 fewer calories than Alligator Gumbo, Bread Boule and 23g less protein. Compare

Compare with Alligator Gumbo, Bowl

Spicy Crab & Rice Soup, Cup Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, Cup, another Soups item at Zoup!, Spicy Crab & Rice Soup, Cup has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Crab & Rice Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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