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Nutrition comparison
Spicy Crab & Rice Soup, XL vs Alligator Gumbo, Bread Boule
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoup! menu items.
Quick answer
Spicy Crab & Rice Soup, XL is lowest in calories, while Alligator Gumbo, Bread Boule gives the most protein.
Add all to calculatorLowest calories
Spicy Crab & Rice Soup, XL
520 kcal
Highest protein
Alligator Gumbo, Bread Boule
35 g protein
Lowest carbs
Spicy Crab & Rice Soup, XL
64 g carbs
Lowest sodium
Spicy Crab & Rice Soup, XL
3,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Crab & Rice Soup, XLSoups | 520 kcal | 32 g | 64 g | 14 g | 8 g | 3,000 mg |
| Alligator Gumbo, Bread BouleSoups | 1,000 kcal | 35 g | 170 g | 19 g | 8 g | 3,100 mg |
Which should you choose?
Choose Spicy Crab & Rice Soup, XL if your priority is keeping calories lower. It has 520 calories per serving.
Choose Alligator Gumbo, Bread Boule if you want the most protein. It has 35g protein per serving.
If sodium matters, Spicy Crab & Rice Soup, XL is the lighter sodium pick at 3,000mg.
Compare as a meal
Open these items in the Zoup! calculator to see combined calories and macros.
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