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Last updated: Aug 12, 2026
Zoup!

Spicy Crab & Rice Soup, XL

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Zoup! Spicy Crab & Rice Soup, XL is carb-leaning, with about 50% of macro calories from carb. Each serving has 520 calories, 32g protein, 64g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

32 oz
Serving Size
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520
Calories
Per serving
32 g
Protein
64 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 3,000 mg130%
Total Carbohydrate 64 g23%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein32 g (25%)
Carbs64 g (50%)
Fat14 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 8 g29%
Sodium 3,000 mg130%
Sugars 16 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 32g protein and 520 calories.Yes
Lower carb64g carbs per serving.No
Low fat14g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,000mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Crab & Rice Soup, XL has 240 more calories than Alligator Gumbo, Bowl and 18g more protein. Compare

Spicy Crab & Rice Soup, XL has 480 fewer calories than Alligator Gumbo, Bread Boule and 3g less protein. Compare

Compare with Alligator Gumbo, Bowl

Spicy Crab & Rice Soup, XL Compared With Nearby Items

Compared with BBQ Vegetable Soup with Chicken, XL, another Soups item at Zoup!, Spicy Crab & Rice Soup, XL has the same calories as it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Crab & Rice Soup, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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